7 Healthy Snacks to Manage Rheumatoid Arthritis Pain
Rheumatoid arthritis, or RA, is an autoimmune disorder that results in chronic inflammation. This inflammation is usually first seen in the smaller joints of the body; however, it can affect and damage all joints and other parts of the body such as the eyes, lungs, heart, skin, and blood vessels.
The link between diet and rheumatoid arthritis
The main symptom of rheumatoid arthritis is inflammation. So, the primary objective of a diet for patients with RA is that the diet should contain anti-inflammatory elements. Eating a well-balanced diet and snacks to manage rheumatoid arthritis pain is as important for patients with RA as it is for those with any other health condition. Eating foods that may help reduce inflammation and avoiding those that increase inflammation in the body is important.
Increasing one’s fiber intake has been found to reduce inflammation. More fiber reduces levels of C-reactive protein (CRP), which is an indicator of inflammation in the blood. Studies have also found that fish oil and fatty fish may provide relief for morning stiffness and tender joints.
7 healthy snacks to manage rheumatoid arthritis pain
Managing rheumatoid arthritis: Healthy snacks to eat
Fruits or vegetable salads and smoothies
Fruits and vegetables are rich in antioxidants, which help the body reduce inflammation, and they are full of nutrients that support overall health. Keep fresh fruit handy for a convenient snack. Salads, carrot sticks, and celery sticks can help satisfy hunger, while fruit or vegetable smoothies can fill the gap between meals. Olive oil contains oleocanthal, a compound associated with reducing inflammation and pain, so an olive-oil dressing adds to the healthfulness of a salad.
Nuts and chia or flax seeds
The monounsaturated fats in nuts make them a good addition to a rheumatoid arthritis diet. A handful of roasted cashews can make a delicious snack. Flaxseeds are another good option because they provide anti-inflammatory nutrients and fiber. Nuts should be enjoyed in moderation because they are calorie-dense.
Green tea
A cup of green tea is a useful option for a patient with RA. It is rich in antioxidants that may slow cartilage destruction and reduce inflammation. It also contains epigallocatechin-3-gallate (EGCG), which has been studied for its potential to inhibit joint damage.
Fatty fish
Fatty fish is a good source of anti-inflammatory nutrients. A tuna sandwich or wrap makes a filling and nutritious snack, and whole-grain bread is an advisable choice.
Dark chocolate
Dark chocolate contains compounds that may be beneficial for patients with rheumatoid arthritis. A square of dark chocolate can make a quick snack for those experiencing rheumatoid arthritis pain.
Low-fat dairy
Low-fat dairy snacks, such as unsweetened yogurt and low-fat cheese, are good choices for a snack.
Toast, crackers, canapes, and tortillas
Whole-grain tortillas, crackers, canapes, or toast can be topped with ingredients such as those listed above to make a quick, wholesome snack. Read labels carefully to check for refined flours, added sugar, or saturated fats.
These are some healthy snacks that may help manage rheumatoid arthritis pain. Anyone diagnosed with rheumatoid arthritis should check with their doctor before making dietary changes. Research about RA medications and diet should also be discussed with a qualified healthcare professional, including questions about medicines and dosage.
Source reference: Daily Bundle Hub